Bone - Joints

Did you know that your diet could have a great deal of influence on bone and joint pain and consuming the right kinds of foods simply brings about a difference! Just as an instance, ginger, turmeric and garlic are known for their anti inflammatory properties and can help fight pain.

But in the same way there are some foods that might trigger the pain. Here are some foods that you must avoid if you have been suffering from joint pains!

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