Why Antioxidants Are Essential To Health

If you want to guard against premature aging and diseases like cancer, Parkinson’s, Alzheimer’s, cataracts, and atherosclerosis, you need to have sufficient antioxidants in your body.

Antioxidants fight free radical damage. You may recall in your science class, a free radical is a molecule that has lost one of its electrons. It then goes about looking for healthy molecules and tries to “steal” an electron. This reaction is called “oxidation”.

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