Typically, BCAA refers to Branched-Chain Amino Acids. These are nutrients obtained from proteins such as dairy, legumes, and meat. Essential components in protein including valine, isoleucine, and leucine form a chemical structure that resembles a branched-chain, hence the term for this group of amino acids. Many people use BCAA as treatment for several disorders. Athletes and health-conscious people take BCAA to improve overall wellness.

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