Creatine

“Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes.”
-Journal of the International Society of Sports Nutrition, 2007

Without a doubt, creatine is the most effective supplement on the market today. And because of that, it’s also one of the most successful supplements. Its popularity has led to an entire lineage of 2nd, 3rd, and 4th generation creatines.

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