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Pea Protein

Pea protein powder, quite new in the market, is now considered to be an alternative to whey protein powder or casein-based powders. In fact, like rice protein powder, this is helpful for people who are lactose-intolerant. Vegetarians who need to maintain muscle performance but have limited sources of protein would also find this type of protein powder beneficial. Pea protein, which is also noted for its being hypoallergenic and for high digestibility, has a slightly sweet taste and a texture that is flurry and light. However, it is important to note that high quality is needed in building lean muscle mass, in addition to exercise. Eating more peas combined in recipes may not be advisable.

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