PROTEIN POWDERS & BLENDS

I eat around 1 gram of protein per pound of body weight, or 175 grams per day. So, in order to ingest this quantity each day, protein powder has also become an important addition to my diet and meals.

I use protein powder in many ways for cooking, even including making desserts, puddings, and smoothies – and all of these are made with enough nutrient density that they become healthy as meals.

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