This constant cycle of snacking has much to do with the rise of obesity and diabetes among adults and children alike. While nutritionalists advise people to eat smaller yet more constant meals throughout the day, most Americans and Europeans instead opt for three large meals a day. When combined with constant snacking on candy bars, baked goods, chips, and soda between these meals, a person can easily exceed their healthy nutritional requirements. High fiber bars, however, are an acceptable alternative to snacking on “junk food,” since they regulate your blood sugar, make you feel full faster, and are conveniently packaged to give you just what you need until your next normal meal.

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