Stevia

I lost five pounds in five days when I switched from a Stevia sweetener to pure Stevia extract sold by a health food store.

Confused? I was too. So at the urging from a friend I researched Stevia.

When I did the research I was surprised, even angered, but I couldn’t be happier about the ultimate outcome. I have new knowledge– I now buy Stevia products without guessing about its true contents or if I’m making a healthy choice.

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