Breakfast, Cereals

Do not be fooled that foods made from whole wheat flour is that much superior to white floor. When ground into flour, the surface area of a grain is increased 10,000 times. The resulting high-starch food is biologically similar to consuming pure sugar. Do you know that two slices of whole wheat bread actually raise your blood sugar more than two tablespoons of table sugar? Breakfast cereals and other processed foods made from whole grains have the same adverse effect on blood sugar too. When you consume too much grains, (even whole grains as they will still be converted to sugar), the excess is stored as belly fat, which triggers inflammation in the body, gives you fatty liver, and leads to obesity and diabetes.

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