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Breakfast, Cereals
Do not be fooled that foods made from whole wheat flour is that much superior to white floor. When ground into flour, the surface area of a grain is increased 10,000 times. The resulting high-starch food is biologically similar to consuming pure sugar. Do you know that two slices of whole wheat bread actually raise your blood sugar more than two tablespoons of table sugar? Breakfast cereals and other processed foods made from whole grains have the same adverse effect on blood sugar too. When you consume too much grains, (even whole grains as they will still be converted to sugar), the excess is stored as belly fat, which triggers inflammation in the body, gives you fatty liver, and leads to obesity and diabetes.
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American Standart Post Honey Bunches Of Oats With Almonds, 48 Ounce
$9.58 Buy Now on Amazon -
Cereal-Honey Bunches of Oats Cruncy Honey Roasted, 48-Ounce Box (Pack of 2-24oz ea.)
$9.26 Buy Now on Amazon -
Cheerios Cereal with Whole Grain Oats, Gluten Free, 20 oz box
$8.15 Buy Now on Amazon -
Kellogg’s Krave Breakfast Cereal in a Cup, Chocolate, Good Source of Fiber, Bulk Size, 12 Count (Pack of 2, 11.2 oz…
$13.08 Buy Now on Amazon -
Life Original Multigrain Breakfast Cereal, Individual Cup
$2.21 Buy Now on Amazon -
Lucky Charms, Gluten Free Marshmallow Cereal with Unicorns, 26.1 oz
$5.79 Buy Now on Amazon -
Post Honey Bunches of Oats with Crispy Almonds 2 bags Inside For Freshness
$14.10 Buy Now on Amazon -
The Granola Bakery Keto Granola | Low Carb Keto Cereal | 1g Net Carb | Low Sugar, Keto Nut Granola | Small Batch, Hand…
$9.99 Buy Now on Amazon
