Superfoods & Powerfoods

If you are just beginning a weight loss diet, you may be wondering which foods to eat and which you should avoid. While we all know that ice cream and potato chips are not foods we should eat, it is unclear about which foods we need to be eating.

Maintaining a balanced diet is always important, and if you are going to decrease your caloric intake and increase your exercise in order to lose weight, it is more important than ever. There are several foods that are considered to be superfoods, and many people who are dieticians or nutritionists agree that they should be included in your diet on a regular basis, even if you are not trying to lose any weight. These are the foods that are so important in your daily diet:

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