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Nuts & Seeds
In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily and snacking is on the rise among all age groups and genders. And I am encouraged that folks are focusing more on snacks that are rich in nutrients like nuts, seeds and legumes–choices that earn high marks from me. These three foods are readily available nutrition powerhouses. They are excellent sources of protein, low in saturated fat and sodium; they are cholesterol free and good sources of fiber.
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Nature’s Eats Nuts for Balance Hearty Trail Mix, chocolate, 16 Ounce$13.62 Buy Now on Amazon
Naturevibe Botanicals Beer Nuts, 1lb | Gluten free | No sodium | Instant snack$8.99 Buy Now on Amazon
Terrasoul Superfoods Organic Carob Powder, 2 Lbs (2 Pack) – Cocoa Powder Alternative | High in Fiber$14.99 Buy Now on Amazon